This week, Stephen returns to a topic originally shared over two years ago: habits and the brain. Men, this one is especially important for you to hear. We all have habits we wish we could break. Some of our habits may even have led us into addiction. We know what we ought to do, yet find doing it nearly impossible.

Drawing some helpful truths from the field of brain science, Stephen offers a new way to look at our habits. The insight he gives us can help us break bad habits and establish new and healthier ones. The wisdom in this podcast could change your life. Don’t miss it!